23 year-old bank worker Guy Harding from Devon in the west of England was a skinny kid. And a skinny teenager. In fact, he was a skinny twentysomething until he decided to transform himself into the British version of The Incredible Hulk!
He’s dedicated his life to weightlifting and got massive. But he would never have managed it without the right diet. And it’s all down to volume (and what you eat, of course). One top tip he has though…? Eggs. And lots of them. 19 a day, in fact!
He eats three times what a normal adult male would, taking three lunch breaks a day and eating seven HUGE meals, without fail.
He has to work hard in the gym too, obviously…
“I first got into bodybuilding at the age of 16 – this was going to the gym and picking up weights – the very basic. I fell in love and never looked back.”
Time to get back on stage!!! PCA MIDLANDS HERE I COME! can't wait to soak up all thr buzz from PCA atm!!@ the take over is here!!! Good luck to everyone going to be a massive show! Some huge names and I'm Honoured to be part of this!!! #fatfucks #pca #pcaarmy #pcamidlandsclassic2016 #bodybuilding #gym #muscle #gains #food #love #family #friends #nefertiti #nefertitstagewear #abs #legs #glutes #shredded #absoluteprotein @absoluteprotein
“I started real hard dieting and training in 2014, this is when the real results started happening.”
Sunday!! Need motivation to go kick some ass at the gym!! Mine is the @pca_official @bodypowerexpo pro/am show!! I'm going to be against so of the best bodybuilder in the world!! Need to show my worth! In my eyes I'm an underdog and that's just where I like to be! 12 weeks and counting!! Time to bring A Game!!