If you’re on Twitter, Facebook and/or Instagram (and let’s face it, you are…) – you’ll be all too familiar with the recent trend for the body beautiful and fitness regimes ‘that really work!’ You see them everywhere. Getting fit is the new getting drunk and having a good time. Toned, lean physiques are everywhere you … Continue reading Personal Trainer Reveals How #Fitspo Selfies Are a Pack Of Lies!