The Rock’s Epic Workout Routine Is Crazy! It Doesn’t Get Any More Intense Than This!

The Rock looks incredible. But it comes at a price. You don’t get to look this ripped as a 43 year-old without having to put the work in. And he does. Every. Single. Day! He hasn’t skipped a leg day in over two decades. The dude is an animal.

The Rock gets up every day at 3.50am to get down to the gym. Now that’s what we call dedication! And his routines are often documented on his Instagram page…

The Beast himself:

Savin' our most grueling trainin' day for the last day of 2014… #HardestWorkerInTheRoom #DirtyAndLean #SweatinAndMean #TippinScalesAt255lbs #HurryUpAndTakeThePic #BoutToPassTheFuckOut #2014 #FinishStrong #2015 #HereWeCome #GettinAfterOurGoals #LetsGetToWork

A photo posted by therock (@therock) on Dec 31, 2014 at 11:05am PST

Even when he’s on vacation, he’s working out!

Originally built in the third century B.C. as a means to protect the Chinese empire against invading barbarian nomads. The Great Wall remains a powerful symbol of China's enduring strength. After spending time in this country and especially on this wall, there's no denying you feel the power and energy of Chinese Dynasties of the past. #GreatWall #CHINA #7WondersOfTheWorld #ImSureIWasAGreatRulerInMyPastLife #WhoHadManyGreatBabies #SanAndreasWorldTour

A photo posted by therock (@therock) on May 28, 2015 at 5:40pm PDT

Just check out the crazy leg size!

2 weeks away from shooting CENTRAL INTELLIGENCE – big action comedy with Kevin Hart and director Rawson Thurber (We Are The Millers). My character was relentlessly bullied in high school just because he was "different" than the rest of the students and never ran with the "cool crowd". He was chubby, eccentric and enjoyed singing chick songs. He quit high school, changed his name and years later became the CIA's most dangerous contract killer… and also the weirdest. I'm pushing all chips in – 100% committed to this character & story to bring y'all something good. He's dangerous, loyal, lovable, kinda f*cked up in the head and wears a beautiful fanny pack. #HelloMyNameIsBob #AndNoOneBulliesMeAnymore #CentralIntelligence #BOSTON

A photo posted by therock (@therock) on Apr 20, 2015 at 7:38am PDT

This is just… We have NO WORDS.

Move the chains. #PreppingForBallers #HBO #StartShootingIn4Weeks #Miami #LeanMeanAndHungry #AndSlighty50ShadesOfBrown

A video posted by therock (@therock) on Oct 2, 2015 at 12:22pm PDT

When you spend this much time down the gym, you might get your face on the wall…

Flared nostrils for days.. Always cool (and grateful) to see my murals in gyms all around the world. THANK YOU. #StayHungry #HardestWorkersInTheRoom (Dope art work by @themeataxe)

A photo posted by therock (@therock) on Sep 21, 2015 at 8:37pm PDT