Whether it’s a home gym or a real gym, if you’re hitting the weights, things can go wrong. Mostly when you don’t really know what you’re doing but you try and pretend that you do. You’ve got to know your limits. Be safe. Don’t be trying to lift huge weights that your arms just aren’t ready to handle. Why not? Well, you’re about to find out with a collection of clips that demonstrate it perfectly. With every fail you see you’ll be more and more tempted to ask…
‘Do you even lift, bro?!’
Did you know?
You haven’t got to be big to be strong. At the age of 40 back in 2003, Raija Koskinen from Finland set a world record for the ‘women’s squat’ in the 97 pound bodyweight class. She squatted an incredible 377 pounds!